Eat,.....you'll feel better......yeah, right

Grandma always said, "Eat this, you'll feel better", "finish up what's on your plate", the crust is the best part and all sorts of old country pioneer tales of proper nutrition, that may have been then, but this is in the now. First part, this has been several weeks of finding that certain foods are starting to not agree with me; I used to be able to inhale whatever was put in front of me and eat until I was full and  then some. As of late the more "processed" whatever I eat is, the more it gives me grief. I've been noticing that anything with a larger amount of creams, butters, oils, fats, baking, etc give me heartburn like I've never had. So I'm having to play around with what will settle and not upset the insides and for the moment there's not a lot of consistency of  what it could be; sometimes I get away with anything and then the next day, I'm looking for an evacuation route. This isn't as bad as the second part; "I've been overeating to the point where it hurts"; you could say I'm on a real good bender, but I'm "drinking food" instead, I know I'm eating beyond what's necessary. I guess in getting down to causes and conditions I have to look at what I'm trying to stuff down at the moment and get it out. There have been moments as of late, where I'm way off the topic of  group conversation, then I blurt out what it is that's on my mind, sometimes it's random, sometimes humorous, sometimes it makes sense, but for right now, I'm overwhelmed, I got to get the stuff out until I figure what really is buried down there. Sometimes I think I'd make a good "Movie of the Week", but for right now I think I'll keep my self entertained and focused with my journey's new twist.